This simple guided relaxation CD has been designed to give you 10 Minutes of Stress Relief whenever you want. The first track is an easy-to-follow, guided relaxation process for the body and the mind with peaceful nature sounds in the background. At the end of 10 minutes, you are gently brought out of the relaxation so that you can keep going with your day, feeling refreshed and renewed.
A former corporate salesperson turned yoga teacher, I remember how hard it was running between appointments, meeting the too-often conflicting needs of customers and bosses, work and family, and how difficult it was to find time for myself, especially to relax, or to bring my mind to rest when my head hit the pillow at night.
Yet, relaxation, bringing the mind to rest, is one of the best things we can do for the health of our minds and bodies. In the words of Swami Vishnu Devananda, “Health is wealth, peace of mind is happiness. Yoga shows the way.”
Every day, science is helping to prove the many healing benefits of yoga and meditation. This short relaxation process was developed from the yoga class I teach and is accompanied by the gentle, peaceful sounds of nature. My wish is that this 10-minute guided relaxation will provide hours of restorative healing and that it will help to strengthen your own meditative skills. Namaste, Saraswati
10 Minutes of Stress Relief with Saraswati.
Simple, peaceful, (guided) relaxation CD
10 minutes of stress relief with saraswati
simple, peaceful, (guided) relaxation CD
01. 10 minutes to relax and renew [11:10]
02. 10 minutes to relax into meditation
or slumber [10:57]
03. 10 minutes of nature sounds [10:57]
Professionally recorded at Neworld Music, Miami, Florida. Click the iTunes logo below to purchase 1o Minutes of Stress Relief
Saraswati has created special 5 minute and 9 minute eye exercises that can also be downloaded on iTunes. This is the perfect audio for individuals who spend a lot of time looking at computer screens.