This simple guided relaxation CD has been designed to give you 10 Minutes of Stress Relief whenever you want. The first track is an easy-to-follow, guided relaxation process for the body and the mind with peaceful nature sounds in the background. At the end of 10 minutes, you are gently brought out of the relaxation so that you can keep going with your day, feeling refreshed and renewed.
My CD was a gift, and I had been so busy that I didn’t listen to it right away. Then one day, I was so stressed out that I was grinding my teeth and my whole body ached. I played the CD and could hardly believe it—by the time it was finished, all the tension was washed right out of me. I love it.
— Maria N.
It’s like doing a yoga class without the exercise—which is just what I needed.
— John B.
I cannot say enough about your wonderful CD, “10 Minutes of Stress Relief.” As an Esthetician, I need to relax my Client during a facial treatment, therefore, I have them listen to the CD while the facial mask is drying. Many of them have purchased the CD for themselves to listen to at home.
After a hard day’s work, I like to listen to the CD before going to bed. It relaxes me completely. It is like having a private Yoga Instructor with me at all times.
— Ann T.
I’ve given away seven of the ten CDs I bought. The way I use my CD is either when I’m having trouble falling asleep, or if I wake too early in the morning and can’t go to sleep, but I don’t want to get up yet. I put on my headphones and listen to tracks two and three, and it ALWAYS puts me back to sleep. So I just love it.
— Snow A.
The cover [of the CD] intrigued me to buy it and hopefully to find some release from my stressful life. It worked! Thanks for sharing.
— Leslie W.
I love playing my CD when I tan.
— Mike R.
Sometimes I just skip to the nature sounds and hit the repeat button – it’s calming and seems to help me focus when I’m doing paperwork.
— Sally G.
I had surgery scheduled, day surgery where you go in early and come home the same day. I was nervous and thought for sure the night before I’d be up and down all night, but then my neighbor gave me this CD. My husband and I slept through the night without getting up once. I’d recommend 10 Minutes of Stress Relief to anyone.
— Rose A.
It’s lovely. Very soothing and relaxing.
— Joe M.
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Bonus: Stress Relief for the Eyes, Only $1!